Switching Up Your Workout Routine

 

One of the most common questions I get asked is,

 “HOW DO YOU STAY SO MOTIVATED?”

Here’s the deal, my “motivation” for working out regularly is honestly a big bowl of queso… and knowing that as long as I stay in shape and maintain a caloric deficit more often than not- I can indulge in queso and margs pretty often and still maintain my weight.

But one thing that does kill my drive to hit the gym is when I start getting bored of my workout routine. So how do I keep that from happening? How can YOU mix up your workout routine whenever you want? It’s simple! Just play around with different workout structures.

Workout Guides

My workout programs are finally here! 

There is a program tailored for each body-type. See the descriptions below and decide which body-type you fit MOST into. 

It is okay if you aren't 100% one type. I am mostly mesomorph, but I also have some endomorph attributes. So I would pick the mesomorph workout guide.

1. Ectomorph: Tall and skinny, has trouble building muscle and typically does not gain weight easily, but can struggle to get good muscle tone. Examples: Cameron Diaz, Nicole Kidman, Justin Timberlake

2. Endomorph: Holds on to body fat more than other body types. Often stocky and naturally higher in body fat percentage, even with a decent diet and exercise. Examples: Ashley Graham, Khloe Kardashian, Jonah Hill, Blake Shelton

3. Mesomorph: Gains fat easily but gains muscle the easiest. Naturally has great muscle tone, and athletic build. Examples: Pink, Ronda Rousey, Gerard Butler, Russell Crowe

Click Here to Shop My Workout Guides

Working Out for Your Body Type

ATTENTION- Working out is NOT one-size-fits-all. If you take nothing else from this post, I want you to remember that, and also that the easiest way to start an active lifestyle is to find a workout regimen that you enjoy.

Do you feel like you work out like crazy and eat pretty good but still aren't seeing results? You might not be working out in the correct way for your body type!

What workout will benefit my body type?

The are three types of body types.

Treadmill Trade Up

Treadmills are the worst.

Running in place while staring at the time ticking away, bored out of your mind, for at least 30 minutes to even feel like you got anything out of it sucks right? Not today satan.

I've been playing around with treadmill exercises because here in Nashville, it's currently freezing, so I absolutely refuse to run outside. Try this next time you do some cardio and thank me later.