Power-Packed Acai Bowl

Acai Bowl

Calories: 505

Fat: 14g

Net Carbs: 60g

Fiber: 14

Protein: 29g

High in Iron, Vitamin C, Vitamin A, and Calcium 

Macro Friendly Shrimp Pasta

Shout-out to my momma for this bomb recipe!

Makes 10 Servings

Calories: 294

Fat: 6.3g

Carbohydrates: 34.4g

Fiber: 4g

Protein: 33g

Vitamin A: 50% Iron: 15%

Calcium: 12% Vitamin C: 12%

Ingredients

1-2 lbs. Large Shrimp 

8 oz Lentil Pasta (or healthy pasta of choice, try to find one high in protein)

5 C Spinach & Cheese Tortellini 

1-3 C Seafood or Chicken Stock (depending on desired consistency)

 1 Tbsp Butter

1 Tbsp Olive Oil

3 C Spinach

1 tsp Minced Garlic

Salt, Pepper, & Italian Herbs to taste

Optional: Drop of Crab Boil

To Make:

1. Using a large saute pan, toss in butter, olive oil, and garlic and saute on medium heat for about 4 minutes. 

2. Add in shrimp and saute until almost opaque, tossing occasionally.

3. While the shrimp is cooking, prepare your pasta and tortellini according to each packages' instructions.

4. When shrimp is almost opaque, pour in desired amount of seafood stock. For a soup like pasta, add in about 2-4 cups. Optional: add in a drop or two of crab boil

5. Continue to stir the broth and shrimp on medium heat. Add in spinach a handful at a time and mix until the leaves are wilted into the broth. 

6. Season the broth, shrimp, & spinach mixture with salt, pepper, and Italian herbs to taste.

7. Drain your pastas. Once your broth is nice and hot, serve over the lentil pasta and toss a few tortellini on top!

I love this recipe! Super simple and fast. It makes a lot so this is great for meal prepping or feeding a big group! Let me know how you love it!

xoxo Karrah

Sweet Potato Muffins

These muffins taste JUST like everyone's favorite Thanksgiving dish: mashed sweet potatoes topped with marshmallows. I wish you could lick the screen and taste these because I swear I really out did myself with this recipe. Try it!

Oh, and every ingredient in this is PALEO and will nourish your body

while satisfying your sweets craving!

Not Your Mama's Red Beans & Rice

Yields about 15 servings

Calories per serving: 281

Fat: 6.2g

Carbs: 37.7g

Fiber: 12g

Protein: 22.7g

Faux Fried Chicken Tenders

This recipe is for nights when you want to quit your diet and eat something terrible for you. Luckily, this tastes like the real thing, but might actually be one of the healthiest meals you'll ever make yourself.